Individual therapy is a collaborative process focused on addressing your concerns and finding ways to achieve your personal goals with the help of a trained mental health therapist. The therapist and client work together to create targeted goals that will help alleviate suffering and struggle. If you haven’t been to therapy before, the initial sessions are a great time to ask questions about the therapist’s approach to treatment, individual style, areas of specialty, and the process of therapy! Our therapists strive to provide warm, empathic, and caring environments to help their child, adolescent, and adult clients define and achieve their therapy goals.

Your therapist’s approach will depend on both their style and on the target of treatment. Our therapists have experience providing Cognitive Behavioral Therapy, Psychodynamic Therapy, Exposure Therapy, Art and Play Therapy, Narrative Therapy, and more. Treatment will always be individualized to meet your needs, and your therapist will always keep you informed of potential adjustments or additions to your treatment plan.