Social anxiety is a common experience, the intensity of which can range from tiresome to debilitating. It is defined as an intense fear of scrutiny, judgment, embarrassment, and/or humiliation that impairs a person’s ability to function in social settings. It can be such a nuisance…
The experience of stress and anxiety is hardly ever a fun one. Both anxiety and stress can lead towards sleep disturbances, feeling tense/nervous, physical discomfort, difficult concentrating, and many other symptoms. While we are always in search for ways to “make the anxiety go away”…
We say goodbye to winter and hello to Spring on March 20th. The transition of seasons serves for a beautiful metaphor for the transitions that one experiences throughout their lives. Winter is often a time of slowing down, a hibernation of sorts and it is…
People of all genders, ages, body shapes, weights, races, and ethnicities can be affected by eating disorders. Eating Disorders are a mental and physical illness that can be treated by an interdisciplinary team including, but not limited to, a Psychiatrist, Therapist, Registered Dietitian and Primary…
What if I am in a simulation and this life is not real? What if I pick up that knife and stab my mother? What if I am a serial killer at heart and I truly want to hurt people? What if I molested a…
If you have lost a loved one to suicide, it may feel at times like no one could possibly understand what you’re going through. But the truth is that you are not alone: there are entire communities dedicated to supporting each other through the agony…