The New Year brings about the opportunity to start fresh. Many of us have a tradition of making New Year’s resolutions each year. However, while we have the best of intentions, most of us have great difficulty sticking to those resolutions. Resolutions are often overwhelming because we strive for big changes in our lives, and taking that first step is difficult (e.g., how do I go from not running at all to being marathon-ready?). This year let’s empower ourselves by thinking small and making simple, achievable changes.
Practice Gratitude
Research shows that practicing gratitude is associated with feeling happier, and it can have a profound positive impact on your interpersonal relationships. Grateful people are also healthier overall. Thinking about what you have, instead of what you don’t have, not only reminds you of all the good things in your life but also strengthens your bonds with others. Take the time each day to think about or write down three things you are thankful for. It could be something as small as finding a parking space or enjoying a good cup of coffee.
Connect with Others
Since the pandemic, loneliness has become a prevalent issue. We all yearn for social connections, and for good reason. They significantly impact our mental and physical well-being, contributing to happiness, stress reduction, and even longevity. However, for introverts, reaching out can be challenging. Here are some strategies to help you connect with others:
- Volunteer. Consider what you’re passionate about and find an organization where you would like to volunteer.
- Join a Club. What are some things you enjoy doing? Meetup.com might be a helpful resource for connecting with others with similar interests.
- Join a Group Sports Team. Even if you aren’t the most athletically inclined person, you may enjoy the social benefits of playing pickleball or volleyball.
Take Social Media Breaks
Regular breaks from social media can be a game-changer for your mental health. They can lift your mood, improve your sleep, and reduce stress. Consider integrating social media breaks into your bedtime routine. Many find it beneficial to stop all media use an hour before bedtime. This signals to your brain that it’s time to wind down and prepare for sleep. Plus, it might free up some time in your day for personal connections.
Practice Mindfulness
Engaging in mindfulness activates your parasympathetic nervous system or your body’s natural stress relief system. Practicing mindfulness can reduce stress overall, improve your mood, and give you tools to use in a stressful situation. Start out small and practice for 5-10 minutes just a couple of times a week.
