Self-Harm Behaviors

Self-harm, or non-suicidal self-injury (NSSI), occurs when someone intentionally causes harm or injury to their body. Common forms of self-harm include cutting, burning, pinching, choking, punching, or head-banging, though it can manifest in various ways.

While self-harm is not always an indication of suicidal intent, it often signals significant emotional distress. Many individuals who engage in self-harm describe it as a way to cope with overwhelming feelings or to experience a sense of relief. However, these behaviors can lead to physical harm and emotional challenges if left unaddressed.

Our Multidisciplinary Approach to Self-Harm Care

At Mind Study Center in Pasadena, we take a compassionate, evidence-based approach to understanding and treating self-harm behaviors. We aim to help individuals and families build healthier coping mechanisms and address the underlying emotional concerns contributing to these behaviors.

Our Team Approach Includes:

Comprehensive Evaluations:
- Our psychologists and psychiatrists conduct thorough assessments to understand the emotional triggers, underlying mental health conditions (e.g., anxiety, depression, trauma), and situational factors contributing to self-harm.
Individualized Treatment Plans:
- We focus on building healthy coping skills using proven therapeutic modalities, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
Emotion Regulation Skills:
- Treatment involves identifying and understanding emotions, then equipping individuals with tools to manage overwhelming feelings in positive, sustainable ways.
Family Support and Education:
- For adolescents, we provide families with strategies to foster understanding, improve communication, and support their loved one’s recovery.

A few facts about Self-Harm Behavior

0 %

of adolescents engage in self harm at some point of their lives

0 %

of adolescents who engage in self harm had made a lifetime suicide attempt

emergency room visits in the US for self harm injuries

Why Choose Mind Study Center?

Located in Pasadena, Mind Study Center is committed to providing compassionate care for individuals and families affected by self-harm.

Expert Team: A multidisciplinary approach ensures holistic care, addressing both self-harm behaviors and underlying concerns.
Evidence-Based Therapies: We use gold-standard therapeutic techniques tailored to the needs of each individual.
A Supportive Environment: We create a safe, nonjudgmental space for healing and growth.

To schedule a complimentary 15-minute consultation and take the first step

toward personalized care and support.